{"id":2194,"date":"2023-12-18T11:33:02","date_gmt":"2023-12-18T11:33:02","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=2194"},"modified":"2026-06-19T11:58:54","modified_gmt":"2026-06-19T10:58:54","slug":"nutricao-alternativas-para-melhorar-o-seu-natal-do-ponto-vista-nutricional-e-de-saude","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/nutricao-alternativas-para-melhorar-o-seu-natal-do-ponto-vista-nutricional-e-de-saude\/","title":{"rendered":"Nutri\u00e7\u00e3o: alternativas para melhorar o seu Natal do ponto vista nutricional e de sa\u00fade!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O Natal significa celebra\u00e7\u00e3o com a fam\u00edlia e amigos. O conv\u00edvio e as tradi\u00e7\u00f5es constituem uma das recomenda\u00e7\u00f5es da Dieta Mediterr\u00e2nica, por isso devemos manter essa tradi\u00e7\u00e3o de estar \u00e0 volta da mesa em conv\u00edvio, mas sem exageros alimentares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>S\u00e3o v\u00e1rias as alternativas para melhorar o seu Natal do ponto de vista nutricional e de sa\u00fade:<br>Manter a tradi\u00e7\u00e3o da sopa. Este prato est\u00e1 presente em quase todas as refei\u00e7\u00f5es dos Portugueses ao longo do ano, no Natal n\u00e3o devemos descor\u00e1-la, este prato vai permitir reduzir as por\u00e7\u00f5es dos pratos\/sobremesas seguintes;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduzir a quantidade de gordura e\/ou a\u00e7\u00facar dos pratos e sobremesas tradicionais ou manter a receita tradicional, mas optar por menores por\u00e7\u00f5es do prato e n\u00e3o experimentar todas as sobremesas;<\/li>\n\n\n\n<li>Tal como a sopa, n\u00e3o nos devemos esquecer de colocar fruta na mesa das sobremesas;<\/li>\n\n\n\n<li>Os frutos secos e os frutos oleaginosos (nozes, am\u00eandoas, avel\u00e3s, cajus, figos secos, passas, alperce, ameixas secas) possuem um elevado teor cal\u00f3rico, o seu consumo deve ser sempre com modera\u00e7\u00e3o;<\/li>\n\n\n\n<li>As sobremesas e a refei\u00e7\u00e3o devem ser confecionadas nas quantidades estritamente necess\u00e1rias, de forma a n\u00e3o sobrar para os dias seguintes;<\/li>\n\n\n\n<li>As sobras devem ser distribu\u00eddas por todos os convidados de modo a evitar o seu consumo excessivo, durante um per\u00edodo de tempo mais alargado;<\/li>\n\n\n\n<li>Lembre-se sempre do desperd\u00edcio alimentar presente nestes dias festivos, planeie as refei\u00e7\u00f5es e fa\u00e7a as compras s\u00f3 necess\u00e1rias.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Natal \u00e9 dia 24 e 25 de dezembro, os dias que antecedem e as semanas subsequentes s\u00e3o dias de rotina alimentar habitual e n\u00e3o de rotina Natal\u00edcia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Natal significa celebra\u00e7\u00e3o com a fam\u00edlia e amigos. O conv\u00edvio e as tradi\u00e7\u00f5es constituem uma das recomenda\u00e7\u00f5es da Dieta Mediterr\u00e2nica, por isso devemos manter essa tradi\u00e7\u00e3o de estar \u00e0 volta da mesa em conv\u00edvio, mas sem exageros alimentares. S\u00e3o v\u00e1rias as alternativas para melhorar o seu Natal do ponto de vista nutricional e de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutri\u00e7\u00e3o: alternativas para melhorar o seu Natal do ponto vista nutricional e de sa\u00fade! - Cruz Verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cruzverde.pt\/en\/nutricao-alternativas-para-melhorar-o-seu-natal-do-ponto-vista-nutricional-e-de-saude\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u00e7\u00e3o: alternativas para melhorar o seu Natal do ponto vista nutricional e de sa\u00fade! - Cruz Verde\" \/>\n<meta property=\"og:description\" content=\"O Natal significa celebra\u00e7\u00e3o com a fam\u00edlia e amigos. O conv\u00edvio e as tradi\u00e7\u00f5es constituem uma das recomenda\u00e7\u00f5es da Dieta Mediterr\u00e2nica, por isso devemos manter essa tradi\u00e7\u00e3o de estar \u00e0 volta da mesa em conv\u00edvio, mas sem exageros alimentares. 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