{"id":2197,"date":"2024-01-16T11:38:44","date_gmt":"2024-01-16T11:38:44","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=2197"},"modified":"2026-06-19T11:59:11","modified_gmt":"2026-06-19T10:59:11","slug":"nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/","title":{"rendered":"Nutri\u00e7\u00e3o &#8211; Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A Dra Maria Jo\u00e3o Dias de Castro sugere:<br>Janeiro \u00e9 o m\u00eas onde a ideia de atingir objetivos, sobre os mais variados temas, est\u00e1 muito presente. Habitualmente, alguns desses objetivos passam pela&nbsp;<strong>melhoria dos h\u00e1bitos alimentares<\/strong>, pelo&nbsp;<strong>aumento do exerc\u00edcio f\u00edsico e\/ou pela diminui\u00e7\u00e3o de peso<\/strong>. Todos eles s\u00e3o objetivos tang\u00edveis, se os tentarmos concretizar de forma realista e nunca de forma radical.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Relativamente \u00e0&nbsp;<strong>diminui\u00e7\u00e3o de peso<\/strong>, sabendo que vimos de uma \u00e9poca de muitos excessos alimentares e de baixa atividade f\u00edsica, \u00e9 prov\u00e1vel que se tenha verificado um aumento da massa gorda corporal, assim como, uma diminui\u00e7\u00e3o da massa muscular. Tendo este ponto em considera\u00e7\u00e3o, em Janeiro \u00e9 importante&nbsp;<strong>ter uma alimenta\u00e7\u00e3o que promova o contr\u00e1rio: diminui\u00e7\u00e3o da massa gorda, tentando preservar a massa muscular.<\/strong>&nbsp;Assim, n\u00e3o deve ser realizada uma dieta extremamente restritiva, com exclus\u00e3o de alguns macronutrientes, como os hidratos de carbono. O ideal passa por uma&nbsp;<strong>alimenta\u00e7\u00e3o rica em hortofrut\u00edcolas<\/strong>, de forma a aproveitar o seu poder nutritivo e antioxidante,&nbsp;<strong>adicionar tamb\u00e9m arroz, massa e\/ou batatas<\/strong>&nbsp;(os ditos hidratos de carbono), assim como,&nbsp;<strong>ingerir fontes proteicas de alto valor biol\u00f3gico e gorduras insaturadas<\/strong>&nbsp;(manter a ingest\u00e3o de frutos oleaginosos, de forma moderada, \u00e9 uma excelente op\u00e7\u00e3o).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>O mais importante \u00e9<strong>&nbsp;ter uma dieta alimentar completa e adapt\u00e1-la \u00e0 nossa realidade familiar, profissional e social<\/strong>, de forma a ser poss\u00edvel privilegiar a cria\u00e7\u00e3o de h\u00e1bitos alimentares saud\u00e1veis e mant\u00ea-los a longo prazo, com otimiza\u00e7\u00e3o da sa\u00fade. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Dra Maria Jo\u00e3o Dias de Castro sugere:Janeiro \u00e9 o m\u00eas onde a ideia de atingir objetivos, sobre os mais variados temas, est\u00e1 muito presente. Habitualmente, alguns desses objetivos passam pela&nbsp;melhoria dos h\u00e1bitos alimentares, pelo&nbsp;aumento do exerc\u00edcio f\u00edsico e\/ou pela diminui\u00e7\u00e3o de peso. Todos eles s\u00e3o objetivos tang\u00edveis, se os tentarmos concretizar de forma realista [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutri\u00e7\u00e3o - Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o - Cruz Verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u00e7\u00e3o - Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o - Cruz Verde\" \/>\n<meta property=\"og:description\" content=\"A Dra Maria Jo\u00e3o Dias de Castro sugere:Janeiro \u00e9 o m\u00eas onde a ideia de atingir objetivos, sobre os mais variados temas, est\u00e1 muito presente. Habitualmente, alguns desses objetivos passam pela&nbsp;melhoria dos h\u00e1bitos alimentares, pelo&nbsp;aumento do exerc\u00edcio f\u00edsico e\/ou pela diminui\u00e7\u00e3o de peso. Todos eles s\u00e3o objetivos tang\u00edveis, se os tentarmos concretizar de forma realista [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Cruz Verde\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-16T11:38:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T10:59:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/05\/Design-sem-nome-52.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"master\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"master\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/\"},\"author\":{\"name\":\"master\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#\\\/schema\\\/person\\\/8d69cb30614c6954586bc1face84c15d\"},\"headline\":\"Nutri\u00e7\u00e3o &#8211; Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o\",\"datePublished\":\"2024-01-16T11:38:44+00:00\",\"dateModified\":\"2026-06-19T10:59:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/\"},\"wordCount\":296,\"publisher\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Design-sem-nome-52.jpg\",\"articleSection\":[\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/\",\"url\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/\",\"name\":\"Nutri\u00e7\u00e3o - Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o - Cruz Verde\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Design-sem-nome-52.jpg\",\"datePublished\":\"2024-01-16T11:38:44+00:00\",\"dateModified\":\"2026-06-19T10:59:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Design-sem-nome-52.jpg\",\"contentUrl\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Design-sem-nome-52.jpg\",\"width\":1200,\"height\":900,\"caption\":\"Dra. Maria Jo\u00e3o Dias de Castro\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutri\u00e7\u00e3o &#8211; Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/\",\"name\":\"Cruz Verde\",\"description\":\"My WordPress Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#organization\",\"name\":\"Cruz Verde\",\"url\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CV-com-frase-Horizontal-logotipo_big-Converted.png\",\"contentUrl\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/CV-com-frase-Horizontal-logotipo_big-Converted.png\",\"width\":1701,\"height\":392,\"caption\":\"Cruz Verde\"},\"image\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#\\\/schema\\\/person\\\/8d69cb30614c6954586bc1face84c15d\",\"name\":\"master\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7bb03eb4f12f9181edab20be17f0576353a096fec16b60ef6c49c5f7ad1208cc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7bb03eb4f12f9181edab20be17f0576353a096fec16b60ef6c49c5f7ad1208cc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7bb03eb4f12f9181edab20be17f0576353a096fec16b60ef6c49c5f7ad1208cc?s=96&d=mm&r=g\",\"caption\":\"master\"},\"sameAs\":[\"https:\\\/\\\/cruzverde.pt\"],\"url\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/author\\\/master\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutri\u00e7\u00e3o - Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o - Cruz Verde","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/","og_locale":"en_US","og_type":"article","og_title":"Nutri\u00e7\u00e3o - Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o - Cruz Verde","og_description":"A Dra Maria Jo\u00e3o Dias de Castro sugere:Janeiro \u00e9 o m\u00eas onde a ideia de atingir objetivos, sobre os mais variados temas, est\u00e1 muito presente. Habitualmente, alguns desses objetivos passam pela&nbsp;melhoria dos h\u00e1bitos alimentares, pelo&nbsp;aumento do exerc\u00edcio f\u00edsico e\/ou pela diminui\u00e7\u00e3o de peso. Todos eles s\u00e3o objetivos tang\u00edveis, se os tentarmos concretizar de forma realista [&hellip;]","og_url":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/","og_site_name":"Cruz Verde","article_published_time":"2024-01-16T11:38:44+00:00","article_modified_time":"2026-06-19T10:59:11+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/05\/Design-sem-nome-52.jpg","type":"image\/jpeg"}],"author":"master","twitter_card":"summary_large_image","twitter_misc":{"Written by":"master","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/#article","isPartOf":{"@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/"},"author":{"name":"master","@id":"https:\/\/cruzverde.pt\/en\/#\/schema\/person\/8d69cb30614c6954586bc1face84c15d"},"headline":"Nutri\u00e7\u00e3o &#8211; Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o","datePublished":"2024-01-16T11:38:44+00:00","dateModified":"2026-06-19T10:59:11+00:00","mainEntityOfPage":{"@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/"},"wordCount":296,"publisher":{"@id":"https:\/\/cruzverde.pt\/en\/#organization"},"image":{"@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/#primaryimage"},"thumbnailUrl":"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/05\/Design-sem-nome-52.jpg","articleSection":["Nutri\u00e7\u00e3o"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/","url":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/","name":"Nutri\u00e7\u00e3o - Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o - Cruz Verde","isPartOf":{"@id":"https:\/\/cruzverde.pt\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/#primaryimage"},"image":{"@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/#primaryimage"},"thumbnailUrl":"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/05\/Design-sem-nome-52.jpg","datePublished":"2024-01-16T11:38:44+00:00","dateModified":"2026-06-19T10:59:11+00:00","breadcrumb":{"@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/#primaryimage","url":"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/05\/Design-sem-nome-52.jpg","contentUrl":"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/05\/Design-sem-nome-52.jpg","width":1200,"height":900,"caption":"Dra. Maria Jo\u00e3o Dias de Castro"},{"@type":"BreadcrumbList","@id":"https:\/\/cruzverde.pt\/en\/nutricao-janeiro-e-a-resolucao-de-ano-novo-para-a-alimentacao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cruzverde.pt\/en\/"},{"@type":"ListItem","position":2,"name":"Nutri\u00e7\u00e3o &#8211; Janeiro e a resolu\u00e7\u00e3o de Ano Novo para a Alimenta\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/cruzverde.pt\/en\/#website","url":"https:\/\/cruzverde.pt\/en\/","name":"Cruz Verde","description":"My WordPress Blog","publisher":{"@id":"https:\/\/cruzverde.pt\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cruzverde.pt\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cruzverde.pt\/en\/#organization","name":"Cruz Verde","url":"https:\/\/cruzverde.pt\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cruzverde.pt\/en\/#\/schema\/logo\/image\/","url":"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/05\/CV-com-frase-Horizontal-logotipo_big-Converted.png","contentUrl":"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/05\/CV-com-frase-Horizontal-logotipo_big-Converted.png","width":1701,"height":392,"caption":"Cruz Verde"},"image":{"@id":"https:\/\/cruzverde.pt\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cruzverde.pt\/en\/#\/schema\/person\/8d69cb30614c6954586bc1face84c15d","name":"master","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7bb03eb4f12f9181edab20be17f0576353a096fec16b60ef6c49c5f7ad1208cc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7bb03eb4f12f9181edab20be17f0576353a096fec16b60ef6c49c5f7ad1208cc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7bb03eb4f12f9181edab20be17f0576353a096fec16b60ef6c49c5f7ad1208cc?s=96&d=mm&r=g","caption":"master"},"sameAs":["https:\/\/cruzverde.pt"],"url":"https:\/\/cruzverde.pt\/en\/author\/master\/"}]}},"_links":{"self":[{"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/comments?post=2197"}],"version-history":[{"count":1,"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/posts\/2197\/revisions"}],"predecessor-version":[{"id":2202,"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/posts\/2197\/revisions\/2202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/media\/2192"}],"wp:attachment":[{"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/media?parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/categories?post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cruzverde.pt\/en\/wp-json\/wp\/v2\/tags?post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}