{"id":2231,"date":"2024-09-16T11:57:00","date_gmt":"2024-09-16T10:57:00","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=2231"},"modified":"2026-06-19T12:01:43","modified_gmt":"2026-06-19T11:01:43","slug":"nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\/","title":{"rendered":"Nutri\u00e7\u00e3o &#8211; A import\u00e2ncia da Hidrata\u00e7\u00e3o no Ver\u00e3o e ao longo do ano"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A Dra. Maria Jo\u00e3o Dias de Castro sugere:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A \u00e1gua \u00e9 o principal constituinte do corpo humano, tendo assim um papel importante em todos os sistemas e \u00f3rg\u00e3os. As suas fun\u00e7\u00f5es passam pelo transporte de nutrientes e oxig\u00e9nio para as c\u00e9lulas, regular a temperatura corporal, auxiliar a digest\u00e3o, melhorar o estado de obstipa\u00e7\u00e3o, proteger as articula\u00e7\u00f5es, melhorar o funcionamento dos m\u00fasculos, preservar a elasticidade de pele, auxiliar na concentra\u00e7\u00e3o e capacidade de mem\u00f3ria, entre outras tantas.&nbsp;<br>Quando fal\u00e1mos de hidrata\u00e7\u00e3o, estamos a referir-nos a uma a\u00e7\u00e3o de promover o equil\u00edbrio do nosso organismo, ou seja, reposi\u00e7\u00e3o da \u00e1gua que fomos perdendo. Isto porque, a \u00e1gua representa o principal constituinte do organismo \u2013 cerca de 60\/70% do peso corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>A quantidade ideal de \u00e1gua a ser ingerida diariamente varia conforme a idade, o g\u00e9nero, a atividade f\u00edsica, o exerc\u00edcio f\u00edsico, as condi\u00e7\u00f5es clim\u00e1ticas e algumas patologias em particular. No entanto, existe um valor m\u00e9dio, que pode ser recomendado, mas que n\u00e3o carece de ajuste:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adultos: 1,5 a 2L\/dia \u2013 equivale em m\u00e9dia a 8 a 10 copos\/dia.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3 a \u00e1gua pura \u00e9 que hidrata? N\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem outras formas de hidrata\u00e7\u00e3o, que servem de op\u00e7\u00e3o para quem n\u00e3o gosta de \u00e1gua ou para quem gosta de variar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c1gua aromatizada (sem a\u00e7\u00facar adicionado);<\/li>\n\n\n\n<li>Infus\u00e3o de ervas ou ch\u00e1 (sem a\u00e7\u00facar adicionado);<\/li>\n\n\n\n<li>Leite e bebidas vegetais (sem a\u00e7\u00facar adicionado);<\/li>\n\n\n\n<li>Sumos de frutas naturais (sem a\u00e7\u00facar adicionado);<\/li>\n\n\n\n<li>Sopa e gaspacho;<\/li>\n\n\n\n<li>Hort\u00edcolas e fruta, como por exemplo courgette, alface, pepino, tomate, melancia, ameixa, mel\u00e3o, meloa, papaia<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A hidrata\u00e7\u00e3o nos dias mais quente deve ser refor\u00e7ada, j\u00e1 que o calor intenso favorece a desidrata\u00e7\u00e3o. A ingest\u00e3o de \u00e1gua deve ser realizada mesmo sem a presen\u00e7a de sensa\u00e7\u00e3o de sede e preferencialmente em pequenas quantidades repartidas ao longo do dia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Dra. Maria Jo\u00e3o Dias de Castro sugere: A \u00e1gua \u00e9 o principal constituinte do corpo humano, tendo assim um papel importante em todos os sistemas e \u00f3rg\u00e3os. As suas fun\u00e7\u00f5es passam pelo transporte de nutrientes e oxig\u00e9nio para as c\u00e9lulas, regular a temperatura corporal, auxiliar a digest\u00e3o, melhorar o estado de obstipa\u00e7\u00e3o, proteger as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutri\u00e7\u00e3o - A import\u00e2ncia da Hidrata\u00e7\u00e3o no Ver\u00e3o e ao longo do ano - Cruz Verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cruzverde.pt\/en\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u00e7\u00e3o - A import\u00e2ncia da Hidrata\u00e7\u00e3o no Ver\u00e3o e ao longo do ano - Cruz Verde\" \/>\n<meta property=\"og:description\" content=\"A Dra. Maria Jo\u00e3o Dias de Castro sugere: A \u00e1gua \u00e9 o principal constituinte do corpo humano, tendo assim um papel importante em todos os sistemas e \u00f3rg\u00e3os. As suas fun\u00e7\u00f5es passam pelo transporte de nutrientes e oxig\u00e9nio para as c\u00e9lulas, regular a temperatura corporal, auxiliar a digest\u00e3o, melhorar o estado de obstipa\u00e7\u00e3o, proteger as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cruzverde.pt\/en\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\/\" \/>\n<meta property=\"og:site_name\" content=\"Cruz Verde\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T10:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T11:01:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/05\/Design-sem-nome-52.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"master\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"master\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/\"},\"author\":{\"name\":\"master\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#\\\/schema\\\/person\\\/8d69cb30614c6954586bc1face84c15d\"},\"headline\":\"Nutri\u00e7\u00e3o &#8211; A import\u00e2ncia da Hidrata\u00e7\u00e3o no Ver\u00e3o e ao longo do ano\",\"datePublished\":\"2024-09-16T10:57:00+00:00\",\"dateModified\":\"2026-06-19T11:01:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/\"},\"wordCount\":347,\"publisher\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Design-sem-nome-52.jpg\",\"articleSection\":[\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/\",\"url\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/\",\"name\":\"Nutri\u00e7\u00e3o - A import\u00e2ncia da Hidrata\u00e7\u00e3o no Ver\u00e3o e ao longo do ano - Cruz Verde\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Design-sem-nome-52.jpg\",\"datePublished\":\"2024-09-16T10:57:00+00:00\",\"dateModified\":\"2026-06-19T11:01:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-a-importancia-da-hidratacao-no-verao-e-ao-longo-do-ano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Design-sem-nome-52.jpg\",\"contentUrl\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Design-sem-nome-52.jpg\",\"width\":1200,\"height\":900,\"caption\":\"Dra. 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