{"id":2255,"date":"2024-10-11T12:08:00","date_gmt":"2024-10-11T11:08:00","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=2255"},"modified":"2026-06-19T12:14:34","modified_gmt":"2026-06-19T11:14:34","slug":"nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-queques-de-marmelo","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-queques-de-marmelo\/","title":{"rendered":"Nutri\u00e7\u00e3o &#8211; Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro &#8211; Queques de Marmelo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O<strong>&nbsp;Marmelo<\/strong>&nbsp;\u00e9 um&nbsp;<strong>fruto da \u00e9poca de outono<\/strong>, \u00e9 caracterizado por ter polpa dura, aspeto \u00e1spero, gosto amargo e adstringente, sendo a sua prepara\u00e7\u00e3o particularmente morosa, o que por si s\u00f3 o torna um fruto pouco atrativo. No entanto, sendo um fruto cultivado em Portugal, com grande versatilidade na gastronomia e riqueza nutricional, deve ser incluindo com frequ\u00eancia na nossa alimenta\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relativamente \u00e0 ingest\u00e3o do marmelo, este deve ser cozinhado e pode ser utilizado em compotas, marmeladas, bolos, tartes e at\u00e9 pratos salgados. \u00c9 poss\u00edvel utilizar este fruto sem adi\u00e7\u00e3o de a\u00e7\u00facares, basta inovar e melhorar algumas receitas tradicionais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma por\u00e7\u00e3o de marmelo (150g ed\u00edvel): 80kcal; 14,0g Hidratos de carbono; 0,3g L\u00edpidos; 0,4g Prote\u00ednas; 9g fibras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A nutricionista Dra. Maria Jo\u00e3o Dias de Castro deixa-lhe uma receita \u00e0 base deste fruto da \u00e9poca:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Queques de marmelo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:&nbsp;<\/strong><br>60g de farinha de espelta &nbsp;<br>40g de farinha de trigo&nbsp;<br>1 colher de ch\u00e1 de fermento&nbsp;<br>200g de marmelo cozido \u2013 2 a 3 marmelos inteiros&nbsp;<br>2 paus de canela &nbsp;<br>2 ovos tamanho M&nbsp;<br>1 clara de ovo (30ml de clara)&nbsp;<br>Canela q.b.&nbsp;<br>1 colher de sobremesa de mel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de prepara\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come\u00e7ar por ligar o forno e pr\u00e9-aquecer a 180\u00b0C; &nbsp;<br>Lavar bem o marmelo, descascar e cortar em quartos; &nbsp;<br>Numa panela, adicionar \u00e1gua, os paus de canela e o marmelo. Deixar cozer; &nbsp;<br>De seguida, escorrer a \u00e1gua, triturar num liquidificador ou com a varinha m\u00e1gica e reservar; &nbsp;<br>Adicionar numa ta\u00e7a os ovos, as claras e o mel. Bater at\u00e9 obter uma massa homog\u00e9nea; &nbsp;<br>Juntar as farinhas, o fermento e a canela. Envolver bem; &nbsp;<br>Por fim, adicionar os marmelos triturados. Envolver novamente. &nbsp;<br>Colocar em formas de silicone e levar ao forno durante cerca de 20 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O&nbsp;Marmelo&nbsp;\u00e9 um&nbsp;fruto da \u00e9poca de outono, \u00e9 caracterizado por ter polpa dura, aspeto \u00e1spero, gosto amargo e adstringente, sendo a sua prepara\u00e7\u00e3o particularmente morosa, o que por si s\u00f3 o torna um fruto pouco atrativo. No entanto, sendo um fruto cultivado em Portugal, com grande versatilidade na gastronomia e riqueza nutricional, deve ser incluindo com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutri\u00e7\u00e3o - Receitas Saud\u00e1veis com a Dra. 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