{"id":2331,"date":"2025-03-03T12:37:00","date_gmt":"2025-03-03T12:37:00","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=2331"},"modified":"2026-06-19T12:43:33","modified_gmt":"2026-06-19T11:43:33","slug":"nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-panquecas-de-tangerina","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-panquecas-de-tangerina\/","title":{"rendered":"Nutri\u00e7\u00e3o &#8211; Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro &#8211; Panquecas de Tangerina"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A&nbsp;<strong>tangerina<\/strong>&nbsp;\u00e9 um&nbsp;<strong>fruto c\u00edtrico<\/strong>, introduzida em Portugal, pelos \u00e1rabes, tendo o seu nome origem na cidade de Marrocos, \u201cTanger\u201d. \u00c9 uma fruta vers\u00e1til em termos de gastronomia, uma vez que n\u00e3o s\u00f3 \u00e9 consumida como pe\u00e7a de fruta, mas tamb\u00e9m, as suas folhas podem ser aproveitadas para ch\u00e1s e a casca para produ\u00e7\u00e3o de \u00f3leos essenciais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta fruta est\u00e1 na \u00e9poca entre outubro e abril, meses onde ter\u00e1 melhores propriedades nutricionais.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relativamente \u00e0s suas&nbsp;<strong>caracter\u00edsticas nutricionais<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alto teor em vitamina C, \u00e1cido f\u00f3lico e pot\u00e1ssio;<\/li>\n\n\n\n<li>Ricas em \u00e1gua;<\/li>\n\n\n\n<li>1 por\u00e7\u00e3o de fruta = 2 tangerinas (\u00b1 64kcal).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A nutricionista Dra. Maria Jo\u00e3o Dias de Castro deixa-lhe uma receita \u00e0 base deste fruto da \u00e9poca:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Panquecas de Tangerina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><br>1 ovo de tamanho M<br>50ml de leite meio-gordo<br>80g de flocos\/farinha de aveia<br>1 colher de ch\u00e1 de fermento<br>1 colher de ch\u00e1 de canela (opcional)<br>Raspas de 1 tangerina<br>Sumo de 1 tangerina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de prepara\u00e7\u00e3o:<\/strong><br>Come\u00e7ar por lavar bem as tangerinas;<br>Numa ta\u00e7a, adicionar o ovo, a raspa e o sumo de tangerina e o leite. Misturar bem;<br>Seguidamente, adicionar os flocos de aveia, o fermento e a canela. Triturar tudo com uma varinha m\u00e1gica ou num liquidificador;<br>Entretanto, levar uma frigideira antiaderente ao lume e adicionar colheradas do preparado anterior. Virar quando come\u00e7arem a fazer \u201cbolhinhas\u201d e deixar mais 1 minuto a cozinhar do outro lado. &nbsp;&nbsp;<br>Pode decorar e acompanhar com iogurte, por exemplo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A&nbsp;tangerina&nbsp;\u00e9 um&nbsp;fruto c\u00edtrico, introduzida em Portugal, pelos \u00e1rabes, tendo o seu nome origem na cidade de Marrocos, \u201cTanger\u201d. \u00c9 uma fruta vers\u00e1til em termos de gastronomia, uma vez que n\u00e3o s\u00f3 \u00e9 consumida como pe\u00e7a de fruta, mas tamb\u00e9m, as suas folhas podem ser aproveitadas para ch\u00e1s e a casca para produ\u00e7\u00e3o de \u00f3leos essenciais. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutri\u00e7\u00e3o - Receitas Saud\u00e1veis com a Dra. 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