{"id":2437,"date":"2025-06-06T13:16:00","date_gmt":"2025-06-06T12:16:00","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=2437"},"modified":"2026-06-19T13:18:07","modified_gmt":"2026-06-19T12:18:07","slug":"nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-mousse-de-maracuja","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-mousse-de-maracuja\/","title":{"rendered":"Nutri\u00e7\u00e3o &#8211; Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro &#8211; Mousse de Maracuj\u00e1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A cultura do&nbsp;<strong>maracuj\u00e1<\/strong>&nbsp;em Portugal \u00e9 proveniente, na sua maioria, da Madeira e dos A\u00e7ores, havendo j\u00e1 algumas explora\u00e7\u00f5es em Portugal Continental. A trepadeira que d\u00e1 origem ao maracuj\u00e1 tem o nome de maracujazeiro. Este fruto \u00e9 constitu\u00eddo por 53% de casca, 33% de polpa e 14% de sementes, tendo um peso m\u00e9dio de 40g na variedade roxa e 75g na variedade amarela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algumas&nbsp;<strong>caracter\u00edsticas nutricionais do maracuj\u00e1<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excelente fonte de fibras;<\/li>\n\n\n\n<li>Rica em vitaminas A, do complexo B e C;<\/li>\n\n\n\n<li>Rica em minerais, como f\u00f3sforo, magn\u00e9sio, c\u00e1lcio, pot\u00e1ssio, ferro, sel\u00e9nio e zinco;<\/li>\n\n\n\n<li>Cont\u00e9m subst\u00e2ncias polifen\u00f3licas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No que diz respeito ao momento certo para o seu consumo, este frutos idealmente deve ter a casca enrugada e ser pesado para o seu tamanho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maracuj\u00e1 (100g de polpa): 52cal; 2,6g Prote\u00edna; 5,7g Hidratos de Carbono; 0,4g de L\u00edpidos; 3,3g de Fibras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A nutricionista Dra. Maria Jo\u00e3o Dias de Castro deixa-lhe uma receita \u00e0 base deste fruto da \u00e9poca:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mousse de Maracuj\u00e1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ch\u00e1vena de ch\u00e1 de leite em p\u00f3 magro (200g)<br>Meia ch\u00e1vena de ch\u00e1 de \u00e1gua morna (100ml)<br>3 iogurtes naturais ou 300g de iogurte grego magro<br>Polpa de 4 maracuj\u00e1s<br>1 colher de ch\u00e1 de ado\u00e7ante (opcional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de prepara\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come\u00e7ar por triturar numa liquidificadora o leite em p\u00f3 e a \u00e1gua morna, at\u00e9 obter uma mistura homog\u00e9nea;<br>De seguida, adicionar o iogurte, a polpa de maracuj\u00e1 e o ado\u00e7ante;<br>Misturar muito bem com uma colher (n\u00e3o triturar por causa das sementes do Maracuj\u00e1);<br>Deitar para um recipiente pr\u00f3prio e levar ao frigor\u00edfico. Deixar repousar durante cerca de 2 horas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A cultura do&nbsp;maracuj\u00e1&nbsp;em Portugal \u00e9 proveniente, na sua maioria, da Madeira e dos A\u00e7ores, havendo j\u00e1 algumas explora\u00e7\u00f5es em Portugal Continental. A trepadeira que d\u00e1 origem ao maracuj\u00e1 tem o nome de maracujazeiro. Este fruto \u00e9 constitu\u00eddo por 53% de casca, 33% de polpa e 14% de sementes, tendo um peso m\u00e9dio de 40g na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutri\u00e7\u00e3o - Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro - Mousse de Maracuj\u00e1 - Cruz Verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-mousse-de-maracuja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u00e7\u00e3o - Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro - Mousse de Maracuj\u00e1 - Cruz Verde\" \/>\n<meta property=\"og:description\" content=\"A cultura do&nbsp;maracuj\u00e1&nbsp;em Portugal \u00e9 proveniente, na sua maioria, da Madeira e dos A\u00e7ores, havendo j\u00e1 algumas explora\u00e7\u00f5es em Portugal Continental. A trepadeira que d\u00e1 origem ao maracuj\u00e1 tem o nome de maracujazeiro. Este fruto \u00e9 constitu\u00eddo por 53% de casca, 33% de polpa e 14% de sementes, tendo um peso m\u00e9dio de 40g na [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-mousse-de-maracuja\/\" \/>\n<meta property=\"og:site_name\" content=\"Cruz Verde\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-06T12:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T12:18:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/06\/receita-mousse-de-maracuja-dra-maria-joao-castro-dias-cruzverde.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"master\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"master\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-mousse-de-maracuja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-mousse-de-maracuja\\\/\"},\"author\":{\"name\":\"master\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#\\\/schema\\\/person\\\/8d69cb30614c6954586bc1face84c15d\"},\"headline\":\"Nutri\u00e7\u00e3o &#8211; Receitas Saud\u00e1veis com a Dra. 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