{"id":2445,"date":"2025-06-27T13:23:00","date_gmt":"2025-06-27T12:23:00","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=2445"},"modified":"2026-06-19T13:26:23","modified_gmt":"2026-06-19T12:26:23","slug":"nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-gelado-de-kiwi-e-limao","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-gelado-de-kiwi-e-limao\/","title":{"rendered":"NUTRI\u00c7\u00c3O \u2013 Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro &#8211; Gelado de Kiwi e lim\u00e3o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A nutricionista<strong>&nbsp;Dra. Maria Jo\u00e3o Dias de Castro&nbsp;<\/strong>deixa-lhe uma receita saud\u00e1vel&nbsp;que pode adotar \u00e0s suas refei\u00e7\u00f5es &#8211;&nbsp;<strong>Gelado de kiwi e lim\u00e3o<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Ingredientes:<\/strong><br>Iogurte grego natural (150g)<br>Iogurte natural magro (150g<br>Sumo de 1\/2 lim\u00e3o<br>Raspas de 1 lim\u00e3o<br>Kiwi congelado (300g)<br>Stevia (4g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de prepara\u00e7\u00e3o:<\/strong><br>No processador de alimentos adicionar o iogurte grego, o iogurte natural, o sumo e as raspas de lim\u00e3o, o kiwi e a stevia;<br>Triturar na velocidade m\u00e1xima, ir desligando e baixar a mistura das paredes com a ajuda do raspador, at\u00e9 obter um creme;<br>Servir e comer de imediato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nutricionista&nbsp;Dra. Maria Jo\u00e3o Dias de Castro&nbsp;deixa-lhe uma receita saud\u00e1vel&nbsp;que pode adotar \u00e0s suas refei\u00e7\u00f5es &#8211;&nbsp;Gelado de kiwi e lim\u00e3o Ingredientes:Iogurte grego natural (150g)Iogurte natural magro (150gSumo de 1\/2 lim\u00e3oRaspas de 1 lim\u00e3oKiwi congelado (300g)Stevia (4g) Modo de prepara\u00e7\u00e3o:No processador de alimentos adicionar o iogurte grego, o iogurte natural, o sumo e as raspas de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NUTRI\u00c7\u00c3O \u2013 Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro - Gelado de Kiwi e lim\u00e3o - Cruz Verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-gelado-de-kiwi-e-limao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRI\u00c7\u00c3O \u2013 Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro - Gelado de Kiwi e lim\u00e3o - Cruz Verde\" \/>\n<meta property=\"og:description\" content=\"A nutricionista&nbsp;Dra. Maria Jo\u00e3o Dias de Castro&nbsp;deixa-lhe uma receita saud\u00e1vel&nbsp;que pode adotar \u00e0s suas refei\u00e7\u00f5es &#8211;&nbsp;Gelado de kiwi e lim\u00e3o Ingredientes:Iogurte grego natural (150g)Iogurte natural magro (150gSumo de 1\/2 lim\u00e3oRaspas de 1 lim\u00e3oKiwi congelado (300g)Stevia (4g) Modo de prepara\u00e7\u00e3o:No processador de alimentos adicionar o iogurte grego, o iogurte natural, o sumo e as raspas de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-gelado-de-kiwi-e-limao\/\" \/>\n<meta property=\"og:site_name\" content=\"Cruz Verde\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-27T12:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T12:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/06\/receita-gelado-de-kiwi-e-limao-dra-maria-joao-castro-dias-cruzverde.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"master\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"master\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-gelado-de-kiwi-e-limao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-dias-de-castro-gelado-de-kiwi-e-limao\\\/\"},\"author\":{\"name\":\"master\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#\\\/schema\\\/person\\\/8d69cb30614c6954586bc1face84c15d\"},\"headline\":\"NUTRI\u00c7\u00c3O \u2013 Receitas Saud\u00e1veis com a Dra. 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