{"id":2466,"date":"2025-08-27T14:42:00","date_gmt":"2025-08-27T13:42:00","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=2466"},"modified":"2026-06-19T14:45:51","modified_gmt":"2026-06-19T13:45:51","slug":"psicologia-regresso-a-escola","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/psicologia-regresso-a-escola\/","title":{"rendered":"Psicologia &#8211; Regresso \u00e0 escola"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Veja as recomenda\u00e7\u00f5es da Dra. Catarina Castro que nos esclarece sobre o regresso \u00e0 escola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Regresso \u00e0 escola: uma nova aventura, muitas emo\u00e7\u00f5es!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O in\u00edcio do ano letivo pode ser um momento de entusiasmo, mas tamb\u00e9m de ansiedade, tanto para as crian\u00e7as como para os adultos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O que as crian\u00e7as podem sentir:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medo da separa\u00e7\u00e3o;<\/li>\n\n\n\n<li>Inseguran\u00e7a com o desconhecido;<\/li>\n\n\n\n<li>Ansiedade com as novas rotinas;<\/li>\n\n\n\n<li>Alegria por reencontrar colegas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>E tudo isto pode surgir ao mesmo tempo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como ajudar neste regresso?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Falar com naturalidade sobre a escola e as rotinas;<\/li>\n\n\n\n<li>Ouvir os medos sem os minimizar (<em>\u201c\u00c9 normal ficares nervoso\/a\u201d<\/em>);<\/li>\n\n\n\n<li>Refor\u00e7ar o lado positivo (amigos, brincadeiras, aprender);<\/li>\n\n\n\n<li>Manter rotinas tranquilas antes de dormir;<\/li>\n\n\n\n<li>Dar tempo \u00a0&#8211; a adapta\u00e7\u00e3o \u00e9 um processo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Mais importante que a mochila pronta, \u00e9 o cora\u00e7\u00e3o tranquilo. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veja as recomenda\u00e7\u00f5es da Dra. Catarina Castro que nos esclarece sobre o regresso \u00e0 escola. Regresso \u00e0 escola: uma nova aventura, muitas emo\u00e7\u00f5es! O in\u00edcio do ano letivo pode ser um momento de entusiasmo, mas tamb\u00e9m de ansiedade, tanto para as crian\u00e7as como para os adultos. O que as crian\u00e7as podem sentir:&nbsp; E tudo isto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-2466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psicologia - Regresso \u00e0 escola - Cruz Verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cruzverde.pt\/en\/psicologia-regresso-a-escola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psicologia - Regresso \u00e0 escola - Cruz Verde\" \/>\n<meta property=\"og:description\" content=\"Veja as recomenda\u00e7\u00f5es da Dra. 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