{"id":2673,"date":"2026-06-19T15:54:58","date_gmt":"2026-06-19T14:54:58","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=2673"},"modified":"2026-09-02T18:51:32","modified_gmt":"2026-09-02T17:51:32","slug":"nutricao-receitas-saudaveis-com-a-dra-maria-joao-de-castro-romanesco-assado-com-grao-e-molho-de-iogurte","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-de-castro-romanesco-assado-com-grao-e-molho-de-iogurte\/","title":{"rendered":"NUTRI\u00c7\u00c3O &#8211; Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro &#8211; Romanesco assado com gr\u00e3o e molho de iogurte"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hort\u00edcolas da \u00e9poca \u2013 Couve Romanesco<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O romanesco pertence \u00e0 fam\u00edlia das cruc\u00edferas, tal como os br\u00f3colos e a couve-flor. Do ponto de vista nutricional, destaca-se pelo teor de fibra alimentar, vitamina C e pot\u00e1ssio. Para garantir a qualidade nutricional no momento da compra, devem selecionar-se exemplares com cabe\u00e7as florais compactas, firmes e de colora\u00e7\u00e3o homog\u00e9nea, sem sinais de desidrata\u00e7\u00e3o ou descolora\u00e7\u00e3o. Ap\u00f3s a compra, o romanesco deve ser armazenado no frigor\u00edfico e pode igualmente ser congelado, contribuindo para uma maior conserva\u00e7\u00e3o das suas caracter\u00edsticas sensoriais e nutricionais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ROMANESCO ASSADO COM GR\u00c3O E MOLHO DE IOGURTE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes (2\u20133 pessoas):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 romanesco m\u00e9dio\u00a0<\/li>\n\n\n\n<li>1 ch\u00e1vena de gr\u00e3o-de-bico cozido\u00a0<\/li>\n\n\n\n<li>1 cebola roxa\u00a0<\/li>\n\n\n\n<li>2 dentes de alho\u00a0<\/li>\n\n\n\n<li>1 colher de sopa de azeite\u00a0<\/li>\n\n\n\n<li>Paprica, pimenta e or\u00e9g\u00e3os q.b.\u00a0<\/li>\n\n\n\n<li>Sumo de 1\/2 lim\u00e3o\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Molho:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 iogurte natural sem a\u00e7\u00facar\u00a0<\/li>\n\n\n\n<li>Hortel\u00e3 ou salsa picada\u00a0<\/li>\n\n\n\n<li>Pimenta preta\u00a0<\/li>\n\n\n\n<li>Algumas gotas de lim\u00e3o\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Modo de Prepara\u00e7\u00e3o:<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.\u00a0<\/strong>Aquecer o forno a 200 \u00b0C;<br><strong>2.<\/strong>\u00a0Separar o romanesco em floretes;<br><strong>3.<\/strong>\u00a0Misturar o romanesco, a cebola em fatias e o gr\u00e3o com azeite, alho picado e especiarias;<br><strong>4.<\/strong>\u00a0Levar ao forno cerca de 25\u201330 minutos. Ir mexendo;<br><strong>5.<\/strong>\u00a0Entretanto, misturar os ingredientes do molho;<br><strong>6.<\/strong>\u00a0Servir o romanesco assado com o molho por cima e um pouco de lim\u00e3o.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sugest\u00f5es:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Juntar quinoa ou arroz;\u00a0<\/li>\n\n\n\n<li>Acrescentar sementes de s\u00e9samo ou nozes em pequena quantidade.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hort\u00edcolas da \u00e9poca \u2013 Couve Romanesco O romanesco pertence \u00e0 fam\u00edlia das cruc\u00edferas, tal como os br\u00f3colos e a couve-flor. Do ponto de vista nutricional, destaca-se pelo teor de fibra alimentar, vitamina C e pot\u00e1ssio. Para garantir a qualidade nutricional no momento da compra, devem selecionar-se exemplares com cabe\u00e7as florais compactas, firmes e de colora\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NUTRI\u00c7\u00c3O - Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro - Romanesco assado com gr\u00e3o e molho de iogurte - Cruz Verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cruzverde.pt\/en\/nutricao-receitas-saudaveis-com-a-dra-maria-joao-de-castro-romanesco-assado-com-grao-e-molho-de-iogurte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRI\u00c7\u00c3O - Receitas Saud\u00e1veis com a Dra. Maria Jo\u00e3o Dias de Castro - Romanesco assado com gr\u00e3o e molho de iogurte - Cruz Verde\" \/>\n<meta property=\"og:description\" content=\"Hort\u00edcolas da \u00e9poca \u2013 Couve Romanesco O romanesco pertence \u00e0 fam\u00edlia das cruc\u00edferas, tal como os br\u00f3colos e a couve-flor. Do ponto de vista nutricional, destaca-se pelo teor de fibra alimentar, vitamina C e pot\u00e1ssio. 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