{"id":3792,"date":"2026-09-17T16:20:57","date_gmt":"2026-09-17T15:20:57","guid":{"rendered":"https:\/\/cruzverde.pt\/?p=3792"},"modified":"2026-09-18T09:53:29","modified_gmt":"2026-09-18T08:53:29","slug":"dia-mundial-da-saude","status":"publish","type":"post","link":"https:\/\/cruzverde.pt\/en\/dia-mundial-da-saude\/","title":{"rendered":"Dia Mundial da Sa\u00fade"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Mitos e Verdades sobre a Psicoterapia<\/strong><br><br>Apesar de se falar cada vez mais sobre sa\u00fade mental, ainda existem muitas ideias erradas sobre o acompanhamento psicol\u00f3gico. Hoje desmistificamos algumas delas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mito: &#8220;Ir ao psic\u00f3logo \u00e9 sinal de fraqueza.&#8221;<\/strong><br><br><strong>Verdade:<\/strong> Reconhecer que precisa de ajuda e procurar apoio exige coragem. Pedir ajuda \u00e9 um ato de autocuidado e responsabilidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mito: &#8220;Se eu for forte, consigo resolver tudo sozinho.&#8221;<\/strong><br><br><strong>Verdade: <\/strong>Todos precisamos de apoio em determinados momentos da vida. Procurar ajuda n\u00e3o significa incapacidade, significa humanidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste Dia Mundial da Sa\u00fade Mental, deixamos um convite:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Que possamos olhar para a sa\u00fade mental com a mesma naturalidade com que cuidamos da nossa sa\u00fade f\u00edsica;<br><\/li>\n\n\n\n<li>Que possamos falar mais sobre o que sentimos e julgar menos quem procura ajuda;<br><\/li>\n\n\n\n<li>Que possamos lembrar-nos de que cuidar da mente n\u00e3o \u00e9 um luxo. \u00c9 uma necessidade.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mitos e Verdades sobre a Psicoterapia Apesar de se falar cada vez mais sobre sa\u00fade mental, ainda existem muitas ideias erradas sobre o acompanhamento psicol\u00f3gico. Hoje desmistificamos algumas delas. Mito: &#8220;Ir ao psic\u00f3logo \u00e9 sinal de fraqueza.&#8221; Verdade: Reconhecer que precisa de ajuda e procurar apoio exige coragem. Pedir ajuda \u00e9 um ato de autocuidado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-3792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia Mundial da Sa\u00fade - Cruz Verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cruzverde.pt\/en\/dia-mundial-da-saude\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Mundial da Sa\u00fade - Cruz Verde\" \/>\n<meta property=\"og:description\" content=\"Mitos e Verdades sobre a Psicoterapia Apesar de se falar cada vez mais sobre sa\u00fade mental, ainda existem muitas ideias erradas sobre o acompanhamento psicol\u00f3gico. Hoje desmistificamos algumas delas. Mito: &#8220;Ir ao psic\u00f3logo \u00e9 sinal de fraqueza.&#8221; Verdade: Reconhecer que precisa de ajuda e procurar apoio exige coragem. Pedir ajuda \u00e9 um ato de autocuidado [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cruzverde.pt\/en\/dia-mundial-da-saude\/\" \/>\n<meta property=\"og:site_name\" content=\"Cruz Verde\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-17T15:20:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-18T08:53:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cruzverde.pt\/wp-content\/uploads\/2026\/09\/saude-mental-cruzverde.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"master\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"master\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/dia-mundial-da-saude\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/dia-mundial-da-saude\\\/\"},\"author\":{\"name\":\"master\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#\\\/schema\\\/person\\\/8d69cb30614c6954586bc1face84c15d\"},\"headline\":\"Dia Mundial da Sa\u00fade\",\"datePublished\":\"2026-09-17T15:20:57+00:00\",\"dateModified\":\"2026-09-18T08:53:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/dia-mundial-da-saude\\\/\"},\"wordCount\":149,\"publisher\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/dia-mundial-da-saude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cruzverde.pt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/saude-mental-cruzverde.jpg\",\"articleSection\":[\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/dia-mundial-da-saude\\\/\",\"url\":\"https:\\\/\\\/cruzverde.pt\\\/en\\\/dia-mundial-da-saude\\\/\",\"name\":\"Dia Mundial da Sa\u00fade - 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